The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
easy-cheese-egg-breakfast-quesadilla

Easy Cheese & Egg Breakfast Quesadillas

In Breakfast, Dash Diet Recipes
grilled chicken salad with strawberry-balsamic dressing

Grilled Chicken Salad With Strawberry-Balsamic Dressing

In Dash Diet Recipes, Dinner
fettuccine clams basil tomato corn and garlic

Fettuccine with Clams, Basil, Tomato, Corn & Garlic

In Dash Diet Recipes, Dinner
almondmuffins_jimfranco

Almond Muffins

In Breakfast, Dash Diet Recipes
microwave-eggs

Microwave Coffee Cup Scramble

In Breakfast, Dash Diet Recipes
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Coconut-Crusted Lime Chicken

In Dash Diet Recipes, Lunch
oatmeal-raisin-pancake

Oatmeal Raisin Breakfast Pancakes

In Breakfast, Dash Diet Recipes
Chilly Bow Ties and Tuna

Chilly Bow Ties and Tuna

In Dash Diet Recipes, Lunch
mango salsa pizza

Mango Salsa Pizza

In Dash Diet Recipes, Dinner
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Classic Roast Chicken & Gravy

In Dash Diet Recipes, Lunch
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Courgette, Pea & Pesto Soup

In Dash Diet Recipes, Lunch
Pineapple Sundae

Pineapple Sundae

In Dash Diet Recipes, Snacks
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Smoked Mackerel, Orange & Couscous Salad

In Dash Diet Recipes, Lunch
Strawberry, Melon & Avocado Salad

Strawberry, Melon & Avocado Salad

In Dash Diet Recipes, Lunch
grilledcheesetomato_nc

Grilled Cheese & Tomato Sandwich

In Dash Diet Recipes, Lunch