The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
BuffaloChickenWrap_LRG

Buffalo Chicken Salad Wrap

In Breakfast, Dash Diet Recipes
Iced Espresso Latte

Iced Espresso Latte

In Dash Diet Recipes, Snacks
re11_applecobbler

Apple Berry Cobbler

In Dash Diet Recipes, Desserts
Roasted Salmon with Maple Glaze

Roasted Salmon with Maple Glaze

In Dash Diet Recipes, Dinner
Veggie-Stuffed Quesadillas

Veggie-Stuffed Quesadillas

In Dash Diet Recipes, Snacks
Tortilla-Crusted Salmon with Tropical Fruit Salsa

Tortilla-Crusted Salmon with Tropical Fruit Salsa

In Dash Diet Recipes, Snacks
Sweet Potato Pie With Almond-Oat Crust

Sweet Potato Pie With Almond-Oat Crust

In Dash Diet Recipes, Desserts
Roasted Turkey with Balsamic Brown Sugar Sauce

Roasted Turkey with Balsamic Brown Sugar Sauce

In Dash Diet Recipes, Dinner
No-Bake Peaches And Cream Cheesecake

No-Bake Peaches And Cream Cheesecake

In Dash Diet Recipes, Desserts
Penne-with-Asparagus-and-Cherry-Tomatoes_lg

Penne Tossed with Cherry Tomatoes, Asparagus & Goat Cheese

In Dash Diet Recipes, Dinner
black-eyed-peas-with-garlic-and-kale

Black-Eyed Peas with Garlic and Kale

In Dash Diet Recipes, Lunch
Confetti Summer Salad

Confetti Summer Salad

In Dash Diet Recipes, Lunch
pobalno tofu scramble

Poblano Tofu Scramble

In Breakfast, Dash Diet Recipes
blackberry-mango-shake

Blackberry-Mango Breakfast Shake

In Breakfast, Dash Diet Recipes
re11_blueberrycobbler

Apple-Blueberry Cobbler

In Dash Diet Recipes, Desserts